Discovering its roots in Japan, matcha is the inexperienced tea that has taken the world by storm and there’s no motive that shouldn’t be the case as this earthy inexperienced tea is a treasure trove of well being advantages. The antioxidant-packed matcha comes within the type of a high quality powder of tea leaves, and subsequently, the focus is considerably enhanced.
In an interview with HT Way of life, Parimal Shah, Tea Sommelier and Founder and CEO at Cherise India Non-public Ltd, shared, “Matcha is not only a cup of tea, it is a powerhouse of antioxidants that may increase your well being in quite a few methods it’s constituted of the leaves of the Camellia sinensis plant and it accommodates excessive ranges of polyphenols, that are compounds which have anti-inflammatory and anti-cancer properties. The well being advantages of consuming matcha embody improved focus, elevated vitality ranges, improved digestion, stronger immunity and higher total well being. It is no surprise why matcha is the brand new favorite amongst well being fans searching for a refreshing and healthful beverage.”
He added, “Matcha is a reservoir of wholesome substances. It has advantages for the general well being of a person. Whereas it helps in attaining glowing pores and skin on one hand, it’s discovered to be helpful for coronary heart well being as nicely. It’s a nice beverage for individuals on their weight reduction journey. Furthermore, matcha has additionally been discovered to decrease the danger of gastric cancers. Subsequently, suffice it to say that together with matcha in our day by day lives goes a good distance in retaining us wholesome.”
He elaborated upon a number of the many advantages this beverage has to supply –
Bringing her experience to the identical, Ekta Singhwal, MSc Dietician at Ujala Cygnus Group of Hospitals, added to the potential advantages of consuming matcha inexperienced tea, primarily based on scientific analysis:
1. Wealthy in antioxidants: Matcha accommodates a excessive degree of antioxidants, together with epigallocatechin gallate (EGCG), which has been proven to have potent antioxidant results. Antioxidants assist cut back oxidative stress and irritation within the physique.
2. Boosts mind operate: Matcha accommodates caffeine, which may improve alertness and enhance cognitive efficiency. It additionally accommodates an amino acid known as L-theanine, which has been proven to advertise leisure and cut back nervousness. The mixture of caffeine and L-theanine could present a peaceful however centered psychological state.
3. Helps coronary heart well being: Some research recommend that often consuming inexperienced tea, together with matcha, could assist cut back the danger of coronary heart illness. The antioxidants in matcha could assist decrease LDL (unhealthy) levels of cholesterol and enhance total coronary heart well being.
4. Weight administration: Matcha inexperienced tea has been related to potential weight reduction advantages. It could improve metabolism and fats oxidation, which might help with weight administration when mixed with a nutritious diet and common train.
5. Helps liver well being: Some analysis means that the catechins in matcha inexperienced tea might help defend the liver in opposition to injury brought on by toxins and oxidative stress. This can be helpful for people with liver situations or these vulnerable to liver ailments.
6. Enhances immune operate: Matcha accommodates varied compounds which were proven to help immune operate. The antioxidants in matcha could assist strengthen the immune system and defend in opposition to infections.
She concluded, “Whereas matcha inexperienced tea has potential well being advantages, it is important to do not forget that these results could fluctuate from individual to individual. It is also vital to average your consumption of matcha, because it does comprise caffeine, which may have opposed results on some people, corresponding to elevated coronary heart price or sleep disturbances. For those who’re contemplating incorporating matcha inexperienced tea into your weight loss program, it is advisable to begin with a average quantity and observe how your physique responds. Moreover, when you’ve got any underlying well being situations or are taking drugs, it is at all times sensible to seek the advice of with a healthcare skilled earlier than making any important dietary modifications.”