Air conditioners create a barrier between the outside warmth and the conditioned indoor house, which prevents the buildup of warmth throughout the residing or working setting, lowering the pressure on the physique and minimising the danger of overheating. They supply a managed indoor setting with decrease temperatures, which helps forestall extreme warmth buildup and so they assist preserve a snug and protected temperature vary, particularly in areas the place excessive warmth prevails.
Nevertheless, it is very important use them responsibly and think about vitality effectivity by setting the temperature at a reasonable stage and making certain correct insulation to assist preserve a snug setting with out pointless vitality consumption. Moreover, staying well-hydrated, carrying acceptable clothes and avoiding extended publicity to excessive temperatures are essential measures to additional cut back the danger of heat-related diseases, even when utilizing air-con since some well being specialists declare that your air conditioner can pose a danger of heatstroke.
In an interview with HT Life-style, Dr Sudha Desai, Marketing consultant Doctor, Basic Doctor and Inner Drugs at Ruby Corridor Clinic, defined, “A room with air-con could have a temperature that’s 15 to twenty levels larger than the surface air. When somebody leaves a spot with a decrease ambient temperature, their physique doesn’t have sufficient time to acclimatise to the upper temperature exterior. Though sweating is the physique’s principal mechanism for responding to altering temperatures, extended publicity to air-con dries up the pores and skin and makes sweating tougher.”
She elaborated, “On account of impaired sweating mechanisms, the aged, kids, diabetics, and other people utilizing diuretics are particularly susceptible to those temperature modifications. Due to this, a sudden temperature change from an enclosed, air-conditioned facility to the surface might produce warmth exhaustion, warmth stroke or worse nonetheless, warmth hyperpyrexia, which may hurt quite a few organs.”
Dr Prasad Kuvalekar, Marketing consultant Doctor Inner Drugs at DPU Personal Tremendous Speciality Hospital in Pune, recommended the next dos and don’ts to keep away from heatstroke: