Chocolate comprises highly effective antioxidants referred to as flavonoids, in addition to some magnesium. These vitamins could assist decrease blood stress and cut.
Condiments aren’t simply toppings, they’re meals — with calorie counts. Utilizing condiments, in addition to different sauces and flavorings, can add dimension to.
Fruit and veggies are “juicy meals” that consist largely of water, however additionally they present quite a lot of nutritional vitamins, minerals, phytonutrients,.