There are lots of options to salt with regards to flavoring your meals. I’m a giant fan of experimenting with herbs, unsalted seasonings, and spices. Except for boosting taste, many of those extras possess antioxidants and anti inflammatory properties that will assist contribute to coronary heart well being, lovely pores and skin and hair, and assist scale back your threat of osteoporosis, arthritis, sort 2 diabetes, hypertension, cataracts, and macular degeneration — all this with out including additional sodium, energy, sugar, or fats to your meals.
Strive utilizing nutrient-packed recent and dried herbs, unsalted seasoning blends, garlic powder, and ginger to assist spruce up dressings, sauces, salads, soups, pasta dishes, greens, meat, and fish. And be liberal with spices: Scorching and spicy flavors from chili peppers, cayenne, curry, cumin, and coriander encourage slower consuming, which might help you keep on monitor together with your weight-loss objectives. (Simply remember that some folks with IBS are delicate to spicy meals and should expertise discomfort after consuming them.) As well as, baking spices, like cinnamon, nutmeg, and cardamom, are a terrific, calorie-free solution to lend sweetness to breakfast meals and desserts with out pouring on the sugar.