On occasion, individuals exhibit emotional unavailability towards those in their vicinity. This can originate from numerous encounters – from a previous trauma to harboring a fear of attachment. “This can be a result of a distressing incident, an unhealed attachment injury, apprehension of vulnerability, sentiments of disgrace, and so much more. It can manifest in actions like absence of compassion, frequently becoming defensive, attributing blame to others, lack of trust, and so forth. You can be an emotionally unavailable romantic partner, friend, or parent. If you identify these tendencies in someone you are pursuing, instead of attempting to alter them, adapt the way you engage with them – set clear boundaries and manage your expectations,” elucidated Therapist Sadaf Siddiqi as she explicated the behavioral patterns indicative of emotional unavailability.
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However, displaying emotional unavailability does not signify that the individual is malevolent. “If you recognize these behaviors in yourself, I assure you that it is possible to work through disadvantageous patterns and cultivate healthier methods of connecting with others,” Sadaf Siddiqi appended.
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Engaging in dismissive remarks: Frequently, when someone confides something significant in us, we tend to respond with dismissive comments or opt to disregard their emotions. This is a quintessential indication of being emotionally unavailable.
Vanishing unexpectedly: When we abruptly sever ties with individuals in our lives without justification or informing them, we are endeavoring to evade situations that involve emotional vulnerability.
Avoidance of particular topics: We meticulously evade subjects that necessitate vulnerability and emotional expressions because we are unaware of how to exhibit our emotions.
Discomfort: When we attempt to address our own emotions, we experience intense discomfort regarding the matter.
Lack of responsiveness: When individuals close to us exhibit their emotions, we are clueless about how to reciprocate. Consequently, there is an evident absence of emotions on our part.
Tapatrisha is a Content Producer with Hindustan Times. She covers stories connected to health, relationships, and fashion…view detail